Calculating your BMI

Understanding your BMI

Calculating your BMI by using your Body Mass Index calculator or by hand is the first step, but knowing the result is the next. To make it easier for you to comprehend the various categories your health issue might be classified in depending on your BMI --

  • When your BMI is below 18.5 -

Your health condition could be classified as an overweight condition relative to other people who are the same gender, age and height.

  • If your BMI is more than 18.5 and 24.9

Your physical health will be categorized as being healthy with relation to others of the same age, gender and height.

  • If your BMI is greater than 25 but it is 29.9

Your health condition could be classified as overweight in comparison with other people who have the same size, gender, and age.

  • If your BMI is higher than 30.

Your health status could be classified as obese in comparison to others with the same gender, age and height. Individuals whose physical state is classified as overweight or obese are usually considered to be the most susceptible to health-related ailments.

What would be your perfect BMI you can use both for genders?

Body mass index is a measure of one's weight to their height, therefore gender is not an essential part of determining whether or not you're overweight, obese, overweight or a healthy one. To help you better understand what it means in this instance, let's look at an individual male and female who both stand a height in the 5'7" and weigh around 81kgs both are that is classified as overweight, regardless of their gender.

Why is the cost of your health insurance higher If you are overweight?

Understanding your BMI

Calculating your BMI using the Body Mass Index calculator or doing it manually is only the first step. Knowing it is the next step. For more clarity this is the list of classifications that your physical health will be classified under according to your BMI -The categories are:

  • In case your BMI < 18.5 -

Your physical health issues would be classified as being underweight with respect to those who are of the same gender, age and the same height.

  • If your BMI is higher than 18.5 and 24.9

Your physical health condition could be classified as healthy when compared to other people of the same gender, age and height.

  • In case your BMI is higher than 25 and is 29.9

Your physical health concern could be classified as overweight to other individuals of the same age, gender, and height as you.

  • If you're BMI is higher than 30, you're HTML0.

Your physical state will be classified as obese relative to people who have similar in age, gender and height. Health conditions that are classified as overweight or underweight are generally thought to be more susceptible to health issues.

What is the ideal BMI for men and women?

BMI Ranges

Now that you've got your BMI Take a look at where you're in your BMI in the range shown below.

The BMI is lower than 18.5 (or less than 18.5). This is considered to be overweight.

A BMI can be found between 18.5 or 24.9 - you are considered to be in the healthy weight range.

When your HTML0 BMI falls within 25.0 or 29.9- you are classified as being overweight.

Your BMI is greater than 30 It is classified as being overweight.

My BMI is high, what could I do? What can I do to shed some weight?

The ideal goal should be set is to lose 10% or more of the body's weight. While that's not likely enough to help you get into the healthy weight range, it's an excellent start if you're overweight studies have shown that it's enough to improve health, and reduce the risk factors that can lead to type 2 heart disease and diabetes. The WW program encourages people to establish realistic weight-loss targets along with the experience and techniques to help you meet them.

Are BMI more crucial for men or for women?

The identical BMI measurements are applicable to both genders , and the same risk for developing obesity-related health issues are in place for both genders.

Studies have found a link between having an increase in BMI and a greater chance of contracting various ailments like heart disease or type 2 diabetes osteoarthritis, and certain types of cancers such as breast cancer.

Is BMI 100 percent precise?

It's not always the case for everybody. It's difficult to discern the difference between muscle and fat and, as a result, people with a significant muscle mass are usually characterized by a high BMI even although their body fat percentage is at a normal level. In addition, a balanced BMI does not necessarily indicate an excellent health. In fact, studies have shown that three out of three individuals with healthy BMIs are quite unhealthy when other test results , such as blood pressure, blood glucose, and cholesterol, are taken into consideration.

One possible reason is that BMI isn't a good indicator of where body fat is stored, and it is possible to have a healthy BMI but carry excessive fat around the waist, an area that's more at risk of health-related risk as opposed to the weight you have around your thighs and hips. A study conducted in 2017 proved that fact, revealing that those with excess weight around their midsections but who have healthy BMIs have the highest chance of dying of any cause as opposed to people with higher BMIs who carry extra weight elsewhere.

"If I had to choose between making sure my BMI or my waist-to-hip ratio are within the 'normal' range, I would go for the latter," says the University of Sydney's Associate Professor Emmanuel Stamatakis, who co-led the study. "A high waist-to-hip ratio most likely means high amounts of abdominal fat, and we know this comes with quite serious health risks."

Do I need to be concerned with how to calculate my BMI?

Yes, says Dr. Michelle Celander, WW program and Science Director. "BMI provides a comprehensive overview of how weight impacts the likelihood of developing health issues for a group of people , even though it's not an accurate gauge of risk of illness for all people It can be useful as feedback to you.

"But, while it is a good idea to calculate and know what your BMI is, no one piece of feedback about your weight or health should be viewed in isolation, so it's really important to consider your BMI in context of other information and measurements."

What are other other metrics that count?

Two are recommended to take care of:

A) A) Your waist-to-hip proportion
Your waist measurement is divided (in centimetres) by the measurement of your hips (in centimetres). A waist-to-hip ratio higher than 0.9 for males, or 0.85 for women could indicate an increased health risk.

B) Your waist-to-height ratio:
Your waist measurement should be divided (in centimetres) by your height (in centimetres). To ensure optimal health, studies show that maintaining your waist's circumference to be less than half your height or a ratio not greater than 0.5 - is wise.

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