Calculating your BMI

Understanding your BMI

Calculating your BMI by using your Body Mass Index calculator or manually is the first step. understanding it is the next. It will be easier for you to grasp these categories, here are the different categories your health conditions might be classified in by your BMI -

  • When your BMI is below 18.5 -

Your health issue could be classified as an overweight condition when compared to others with the same age, gender and height.

  • When your BMI is greater than 18.5 and < 24.9

Your physical health situation would be considered healthy with regard to those with the same gender, age, and height as you.

  • When your BMI is greater than 25 but it is 29.9

Your physical health problem may be classified as overweight relative to other people of similar in gender, age and height.

  • If you're BMI is higher than 30

Your health situation could be classified as obese as compared to people with the same gender, age and height. People whose health condition is classified as overweight or obese are generally considered as the most susceptible to health-related illnesses.

Which best BMI to be able to use for genders?

Body mass index refers to the measurement of one's weight as a percentage of their height, therefore gender is not an essential role in determining whether you're overweight, underweight, unhealthy or an overweight or obese. To better understand what it means this illustration shows two people who each have a height that is 5'7" and weigh around 81kgs both have their physical condition that is classified as overweight, regardless of their gender.

Why is your health insurance more expensive even if you weigh less?

Understanding your BMI

Calculating your BMI using the Body Mass Index calculator or manually is only the initial step. Understanding it is the next. For more information Here are the classifications that your physical health is classified into according to your BMI -It is important to know the categories that are based on your BMI -

  • When your BMI is less than 18.5 -

Your physical health concerns would be classified as being underweight with respect to other individuals who are similar age, gender and the same height.

  • When your BMI is > 18.5 and < 24.9

Your physical health situation would be classified as healthy compared to others similar in height, gender, and age.

  • If your BMI is greater than 25 but it is 29.9

Your health condition could be classified as being overweight relative to other people of similar in gender, age and height.

  • If your BMI is greater than 30, then you're HTML0.

Your physical condition is classified as overweight relative to other people of similar in gender, age and height. The people whose health issues are categorized as underweight or overweight are typically thought to be more vulnerable to health issues.

What is the optimal BMI for men and women?

BMI Ranges

Now that you've got your BMI Find out where you are in that BMI of the range listed below.

The BMI is lower than 18.5 (or less than 18.5). It is considered to be overweight.

A BMI can range from 18.5 or 24.9 Then you are believed to be in the healthy weight range.

If you're HTML0 BMI is between 25.0 to 29.9- you are considered to be overweight.

Your BMI is more than 30 is classified as obese.

My BMI is way too high, what can I do? What could I do to lose weight?

A good first goal you should strive for is to lose 10% or more of the body's weight. While it's likely not enough to bring you into the healthy weight range, it's a good starting point when you're overweight. Studies have proven that it's enough to bring health benefits such as reducing the risk factors for type 2 heart disease and diabetes. The WW program teaches participants to set realistic goals for weight loss and offers the knowledge and techniques to help you meet them.

Are BMI more crucial to men or women?

The same BMI measurement is applicable to both genders , as the same risk of developing obesity-related diseases are the same for both men and women.

Researchers have discovered a link between having an increased BMI and a greater risk of contracting various ailments that include heart disease or type 2 diabetes osteoarthritis, as well as specific types of cancers, as well as breast cancer.

Is BMI 100% accurate?

However, this isn't the case for everyone. It's difficult to differentiate the different between fat and muscle and, consequently, those who have an impressive muscle mass typically have a higher BMI even although their body fat percentage is at a normal level. Furthermore, a well-balanced BMI does not necessarily indicate healthy health. Actually, research has shown that three of three with healthy BMIs are quite unhealthy once other test results such as blood sugar and blood pressure and cholesterol, are taken into account.

Another reason is the fact that BMI doesn't reflect where the body's fat stores are, and it's possible to have healthy BMI but have excess fat around your waist, a location where you are more susceptible for health problems than the weight you carry on your thighs and hips. A study in 2017 confirmed that point, finding that people who have excess weight around their midsections but who have healthy BMIs are most at risk of being killed from any cause compared to people with higher BMIs with excess weight elsewhere.

"If I had to choose between making sure my BMI or my waist-to-hip ratio are within the 'normal' range, I would go for the latter," says the University of Sydney's Associate Professor Emmanuel Stamatakis, who co-led the study. "A high waist-to-hip ratio most likely means high amounts of abdominal fat, and we know this comes with quite serious health risks."

Should I be worried about how I calculate my BMI?

Yes that's the case, according to Dr Michelle Celander, WW program and Science Director. "BMI provides a comprehensive outline of how weight influences the probability of suffering from medical conditions for a certain group of people . Even though it's not an accurate indicator of the risk of illness for each individual This is useful as feedback to you.

"But, while it is a good idea to calculate and know what your BMI is, no one piece of feedback about your weight or health should be viewed in isolation, so it's really important to consider your BMI in context of other information and measurements."

What are other metrics that matter?

Two are recommended to try:

(A) Your waist-to-hip ratio
Your waist measurement is divided (in centimetres) by your hip measurement (in centimetres). A waist-to-hip ratio greater that 0.9 for males, or 0.85 for females suggests an increased risk for illness.

B) Your waist-to-height ratio:
Your waist measurement should be divided (in centimetres) by your height (in centimetres). For the best health, research has shown that the waist circumference should be less than half of your height - or a ratio of no more than 0.5 should be considered a wise choice.

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